Nutrition is crucial for a healthy sex life. Men's potency can be affected by substances obtained during meals, positively and negatively. It is important to stick to a diet that includes healthy foods that increase male potency.
Male potency is the physiological and psychological ability of a person to have sexual intercourse. It depends on how fast the erection occurs and how long it stays. The duration of sexual intercourse also matters. Ejaculation occurs when a man wants it or the circumstances are favorable for it.
Male potency is influenced by emotional state, the presence of disease, physical activity, self-control and bad habits. Increased testosterone production promotes relaxation, victory in battle, a joyful event, complete mental comfort in a relationship with a sexual partner. Male potency can be negatively affected by stress, interpersonal conflicts and overexertion at work.
Irregular sex is harmful if the person is not young. The partners become cold to each other. Young people who do not have regular sexual contact with women have increased arousal (after demobilization or moving around sparsely populated areas). Regular sex is good because it helps men get used to it. The body that experiences excitement prepares for full sexual intercourse and maximum pleasure. Running, walking and cycling can help improve blood flow to the pelvic organs, which has a positive effect on erections. Excessive exercise is undesirable until "love night".
Folk dishes to increase male potency
People from all over the world use ginseng tincture to treat various sexual disorders. This tincture has a complex tonic effect on the human body, normalizes blood pressure and helps fight depression with very low toxicity. It also increases libido and feelings during intercourse. The joints dilate and this leads to improved blood flow to the genitals, which in turn has a beneficial effect on erections. Ginseng roots have always been very valuable. Their places of cultivation were kept secret, and the gathering of roots was accompanied by magical rites.
Japanese wasabi is a very valuable product that is used to restore and maintain male potency. In China, the most powerful potency enhancers are dog meat and vegetable oil.
Nomads such as Bedouins and Mongols have used sun-dried camel belly to enhance male potency. A piece the size of a pea has always been consumed before sexual intercourse. 18th and 19th century cuisine prefers "men's soup". The broth is made from meat and bones along with root vegetables such as carrots, turnips and onions. The cooking time was 30 minutes. The plate contained grated fresh dandelion leaves and nettles, topped with boiled broth served with sour cream. Indians prefer an aphrodisiac made from roasted sesame seeds and honey, while Transcaucasians usually use sour milk products. Central Asians eat pistachios.
Potency enhancing products
Good eating habits revitalize the body and help maintain overall reproductive health by increasing potency. Rational distribution of food and a well-thought-out menu help to avoid weight problems and get a balanced amount of essential nutrients that are useful for maintaining a healthy sex life. Eat a healthy breakfast with foods that provide energy such as protein, fast and slow carbohydrates such as cereals or baked goods. Buy and eat cake in the morning and do not worry about your weight.
- Eggs are rich in animal proteins, fatty acids and vitamins (A, E, B 6). Lean meat contains iron and lysine, which help increase energy metabolism and sexual potency. It also has an exciting smell and taste when cooked.
- Fish and seafood contain Omega-3 and Omega-6 unsaturated fatty acids, which are involved in testosterone production.
- Nuts contain arginine, which improves blood circulation and increases erection.
- Parsley, coriander and spinach contain androsterone. Helps inhibit the production of female hormones in the male body.
Garlic and onions help prevent prostatitis and inflammatory diseases of the urinary system, as well as increase resistance to stress. They increase male energy and sperm production, as well as increase blood circulation. For centuries, people have used folk remedies for potency and their effectiveness has long been proven.